Hi-Net (High Intensity Netball)

Hi-Net Program is for players aged 18 and above. Both genders are welcomed in this program. This program is not just any normal training where you do drills and play games. We will be introducing the HIIT workout in a fun way and that is HIIBH! High-Intensity Interval Ball Handling.

Break out of your usual slow-paced routine and enhance it with our High-Intensity Interval Ball Handling. It will challenge your coordination and reaction skills, which will keep you pumped up! 

We will be starting this program in June 2022.

4, 11, 18 & 25 June 2022

4:30pm to 6pm

Training will be held at Kallang Netball Centre.

Registration is open now. Sign up here!